what to expect
follow up
We're happy to follow up and offer advice at no cost, even after you've formally finished.
Two weeks later via email or phone as you prefer. No cost. Around 10 minutes.
Long term follow up:
At 6 months. Via email or phone as you prefer. No cost. Around 10 minutes.
what does the research say?
SCIENTIFIC ARTICLES (OPEN ACCESS)
Not only for back pain.
https://www.aci.health.nsw.gov.au/chronic-pain
https://www.cathrynjakobsonramin.com/blog/2017/5/19/seven-dos-how-to-eradicate-back-pain-before-it-gets-the-better-of-you-a-recipe-for-getting-on-the-road-to-recovery
https://ptpodcast.com/pain-science-and-sensibility-episode-30-i-am-a-placebo-an-interview-with-dr-nortin-hadler-md/
https://ptpodcast.com/podcasts/naf-physio-podcast/
David Hanscom:
weekly podcasts on pain management, and online resources from a US spine surgeon
PODCASTS
https://backincontrol.com/
back pain
Back pain can be frightening. However, much like stepping on Lego, in the vast majority of cases back pain will fade on its own, without the need for xrays, adjustments or other repeated clinical interventions. That said, reassurance can be an important part of reducing pain and disability. Learn how to control your back pain today, and into the future. At lower cost.
physiowalks.com
