what to expect
We’ll review your medical history, your x rays and other investigations. How are you managing movement throughout each day? Baseline measures of your current activities, sleep, exercise levels, and life stresses. Youtube clips and suggested activities to do and avoid, and science-based suggestions emailed to you. Around 1 hour.
session 3: progressing independently
Men's health is more than just sports injuries, and bad backs.
Men's lifestyles increasingly influence their health today and tomorrow, especially as they enter middle age.
But after 40, dodgy knees, a few extra kilos, and no time for the gym can make it all seem just too hard. Small steps can make a big difference over time.
Exercise that you can fit in offers a way through. Let's talk