what to expect

A typical face to face or telehealth care plan may consist of the following:
session 1: checking in & planning
We’ll review your medical history, your x rays and other investigations. How are you managing movement throughout each day? Baseline measures of your current activities, sleep, exercise levels, and life stresses. Youtube clips and suggested activities to do and avoid, and science-based suggestions emailed to you. Around 1 hour.
session 2: review Typically one week later. Review of your progress. Review of the science behind your condition, and typical progress. Staying motivated. Warning signs to look out for. Around 45 minutes.

session 3: progressing independently
Typically one week later. Increasing your tolerance for exercise at work, at home and beyond. Checking your understanding. Discussion about low cost options available locally that can keep you moving. Letter for your GP or specialist, gym or similar. Around 45 minutes.

follow up

Short term follow up: Two weeks after your last appointment via email or phone as you prefer. No cost. Around 10 minutes.

Long term follow up: At 3 months after your last appointment. Via email or phone as you prefer. No cost. Around 10 minutes.

...and if you're overseas & get sore:
send us an email. we can offer advice at no cost.

work & life & travel

Past 40, work and life can drain your energy, interrupt your sleep, and just slow you down.  And life can increasingly become a pain. Or, you may want to make sure you’re fit enough to move all day on an upcoming overseas holiday. Let's talk.