what to expect
We’ll review your medical history, your x rays and other investigations. How are you managing movement throughout each day? Baseline measures of your current activities, sleep, exercise levels, and life stresses. Youtube clips and suggested activities to do and avoid, and science-based suggestions emailed to you. Around 1 hour.
session 3: progressing independently
...and if you're overseas & get sore:
send us an email. we can offer advice at no cost.
work & life & travel
Past 40, work and life can drain your energy, interrupt your sleep, and just slow you down. And life can increasingly become a pain. Or, you may want to make sure you’re fit enough to move all day on an upcoming overseas holiday. Let's talk.